🥬 Vegan Stir-Fried Tofu & Veggies – A Quick, Flavorful Plant-Based Meal
This stir-fried tofu and veggies recipe features golden tofu, crisp vegetables, and a savory garlic sauce. It’s a quick, healthy, and satisfying vegan meal.
🥢 Stir-Fried Tofu & Veggies – Savory, Colorful & Plant-Based
2
servings10
minutes10
minutes350
kcalNeed a quick plant-based dinner? This Stir-Fried Tofu & Veggies is loaded with flavor, color, and protein! 🥦🍴
✅ Golden tofu with crisp, stir-fried veggies
✅ Savory, satisfying, and easy to make
✅ Perfect for healthy dinners or meal prep
✅ Ready in 20 minutes with simple ingredients
📌 Save this for your next fast and flavorful vegan meal!
Ingredients
1 block firm tofu (pressed and cubed)
1 tablespoon olive oil
1 cup broccoli florets
1 cup bell peppers, sliced (mixed colors)
½ cup carrots, sliced thin
2 tablespoons low sodium soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
Optional: cooked rice for serving
Directions
- Cook Tofu: In a skillet, heat olive oil, cook tofu until golden on all sides. Remove and set aside.
- Stir-Fry Veggies: In the same skillet, stir-fry broccoli, bell peppers, and carrots for 5–7 minutes until tender.
- Combine: Add tofu back, stir in soy sauce, garlic powder, and onion powder. Toss to coat.
- Serve: Over rice or as-is.
Notes
- ✅ Swap soy sauce for tamari to make gluten-free.
✅ CLICK HERE to see which skillet I recommend for perfect stir-fries.