🧄 Crispy Garlic Parmesan Chickpeas – A Crunchy & Savory Snack
Crispy Garlic Parmesan Chickpeas
Course: Appetizers, SnacksCuisine: American, VeganServings
4
servingsPrep time
5
minutesCooking time
30
minutesCalories
140
kcalThese Crispy Garlic Parmesan Chickpeas are the ultimate savory snack! 🧄🔥 Roasted to crispy perfection, they’re seasoned with garlic, parmesan, and spices for an irresistibly crunchy, high-protein treat.
✅ Packed with protein & fiber
✅ Crispy, crunchy, and bursting with garlic parmesan flavor
✅ Great as a snack or salad topping
✅ Better than chips – but just as addictive!
📌 Perfect for meal prep or a guilt-free snack!
Ingredients
1 can (15 oz) chickpeas, drained & rinsed
1 tbsp olive oil
¼ cup grated parmesan cheese
1 tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional for heat)
Directions
- Preheat & Prep: Preheat oven to 400°F (200°C). Rinse and dry chickpeas thoroughly with a paper towel.
- Roast Plain First: Spread chickpeas on a baking sheet and bake for 15 minutes to dry them out.
- Season: Remove chickpeas from the oven and toss with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Roast Again: Return to the oven and bake for another 15-20 minutes until crispy, shaking the pan halfway through.
- Add Parmesan & Serve: Sprinkle chickpeas with grated parmesan and red pepper flakes (if using) while they’re still hot. Let cool slightly before enjoying!
Notes
- ✅ For extra crispiness, leave chickpeas in the oven after turning it off for another 5-10 minutes.
✅ Want them cheesier? Add more parmesan or nutritional yeast for a bolder flavor.
✅ Storage: Keep in an airtight container at room temperature for up to a week.
✅ Great as a topping! Use them on salads, soups, or pasta for added crunch and flavor.