Stuffed Bell Peppers – A Flavorful, High-Protein Meal!
Stuffed Bell Peppers – Healthy, Flavorful & Customizable
Servings
4
servingsPrep time
15
minutesCooking time
25
minutesCalories
350
kcalThese Stuffed Bell Peppers are a healthy, flavorful meal packed with your favorite ingredients. Customizable with ground meat, veggies, or quinoa, they’re perfect for any dietary preference and make a satisfying, wholesome meal.
Ingredients
1 lb lean ground beef, ground turkey, or ground chicken
4 large bell peppers (any color, tops removed & seeds scooped out)
1 small onion, diced
2 cloves garlic, minced
1 cup cooked white rice, brown rice, quinoa, cauliflower rice, or chopped mushrooms (for a grain-free option)
1 can (14.5 oz) diced tomatoes (with juice)
1/2 cup tomato sauce
1 tsp Italian seasoning
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp red pepper flakes (optional, for a spicy kick)
1 cup shredded Mexican Cheese Blend
Directions
- Preheat & Prepare the Peppers
Preheat your oven to 375°F (190°C).
Slice the tops off your bell peppers and remove seeds.
Lightly spray a baking dish with oil and arrange the peppers upright. - Cook the Filling
Heat a large skillet over medium heat.
Add ground beef (or turkey/chicken) and cook until browned.
Stir in onions and garlic, cooking for 2 minutes.
Add diced tomatoes, tomato sauce, cooked quinoa, and seasonings.
Simmer for 5 minutes until flavors meld together. - Stuff the Peppers & Bake
Spoon the filling into each bell pepper, packing it tightly.
Cover with foil and bake for 30 minutes. - Add Cheese & Finish Baking
Remove foil and sprinkle with shredded Mexican cheese.
Bake uncovered for 10 more minutes until cheese is bubbly and golden. - Serve & Enjoy!
Garnish with fresh parsley or cilantro.
Serve hot and enjoy this protein-packed, delicious meal!