🥦 Creamy Cauliflower Mash – Low-Carb, Fluffy & Delicious

Name: 🥣 Creamy Cauliflower Mash – Low-Carb Comfort Food
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 head cauliflower (cut into florets); 2 tablespoons butter; 2 tablespoons heavy cream or Greek yogurt; 1 garlic clove (minced or roasted); Salt and black pepper (to taste); Chopped chives (optional for garnish)

This creamy cauliflower mash is smooth, garlicky, and rich with buttery flavor. It’s an easy, low-carb side that works with just about any main dish.

🥣 Creamy Cauliflower Mash – Low-Carb Comfort Food

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

100

kcal

Craving mashed potatoes but keeping it low-carb? This Creamy Cauliflower Mash delivers all the buttery, fluffy goodness — without the carbs! 🥣🧈
✅ Smooth, creamy, and satisfying
✅ Keto-friendly and low in calories
✅ Perfect side dish for any meal
✅ Ready in 15 minutes with simple ingredients
📌 Pin this for a cozy, guilt-free side dish that hits the spot every time!

Ingredients

1 head cauliflower (cut into florets)
2 tablespoons butter
2 tablespoons heavy cream or Greek yogurt
1 garlic clove (minced or roasted)
Salt and black pepper (to taste)
Chopped chives (optional for garnish)

Directions

Cook Cauliflower: Steam or boil florets until tender (8–10 minutes). Drain well.
Blend: In a blender or food processor, combine cauliflower, butter, cream, garlic, salt, and pepper. Blend until smooth.
Serve: Spoon into a bowl, garnish with chives if desired, and serve hot.

Notes

✅ Use roasted garlic for extra flavor.
✅ Add parmesan for a cheesy twist.
✅ CLICK HERE to see which blender I recommend for smooth, creamy mash.

Looking for low-carb meals that actually hit the spot? Start with these:
Garlic Butter Chicken with Creamed Spinach
Bacon Cheeseburger Lettuce Wraps
Cheesy Bacon-Wrapped Chicken Bites
Low-Carb Beef Chili