About GLP-1 Healthy Living – Your Guide to Wellness & Supplements

My Story

In 2019, a serious accident left me with a broken back and two ruptured disks. Once an active person, I found myself suddenly living a sedentary lifestyle — and as a result, I gained 130 pounds. The more weight I gained, the harder and more painful it became to exercise and continue physical therapy. Despite my efforts and dedication, I was only able to lose 45 pounds before hitting a frustrating plateau.

That’s when my doctor referred me to a weight loss specialist and nutritionist, and I began my journey with semaglutide (Wegovy). One of the first things my doctor stressed was the importance of hydration — at least eight cups (64 ounces) of water per day — and the need for high protein intake. I was told to aim for a minimum of 120 grams of protein daily. At first, this goal felt impossible.

With the help of a dietitian, I learned that getting enough protein wasn’t as difficult as I had feared. I developed a collection of tasty, high-protein, easy-to-make meals, and by incorporating protein powder and the occasional protein bar, hitting that 120-gram goal became manageable.

I also discovered the importance of the right supplements. In addition to protein, my doctor and nutritionist recommended a high-quality multivitamin, probiotics, magnesium, fiber, omega-3 fatty acids, and vitamin D — all crucial for maintaining balance and wellness on a GLP-1 medication.

With so many products out there, choosing the right ones can feel overwhelming. That’s why I created GLP-1 Healthy Living — a space where you’ll find carefully curated product recommendations tailored to your GLP-1 dietary needs. I focus on quality first, while also considering affordability and real customer feedback.

I wanted to go beyond supplements, too. That’s why I’ve also compiled a collection of delicious, high-protein recipes that make it easy to hit your nutrition goals without sacrificing flavor. Whether you’re looking for quick breakfasts, satisfying snacks, hearty lunches and dinners, post-workout meals, or even indulgent high-protein desserts, you’ll find something here you’ll love.

My goal is to help you thrive on your GLP-1 journey — to feel strong, nourished, and excited about the food you eat. Thank you for being here, and I hope GLP-1 Healthy Living becomes your go-to resource for health and wellness.